Meditations

Meditations

I have been creating meditations and talks for Insight Timer since 2022.

Insight Timer is a meditation app with a large library of free and premium content. From meditations and visualisations to music and talks, the vast array of teachers and creators in it have provided thousands of tracks to listen to. I am honoured to be part of this big family.

My content blends poetic inspiration and meditation. I use nature imagery that leads the listener back to their essence, helping them come home to themselves so they can feel at home in the world. Most of my pieces are especially suited to sensitive individuals, creating an immersive experience that fosters love and appreciation for themselves, the world, and every living creature.



Join me on this journey. 


Praise

“I feel so much joy listening to this, Vicky. this gently reminded me of where I've been, how far I have come and how much healing is available to all of us. I am excited about where I am going. The sound quality, voice and cadence is great.” Debbie, US

“A really beautiful message and guided meditation… Thank you so much for creating this and sharing this with the world.” Tim, UK

“Such a soothing voice that I could listen to for hours. Beautifully done, much love and gratitude.” Theresa, US

“Amazingly uplifting.” John, US

“This may be the best thing I've ever heard! Thank you for sharing this brilliance.” Annie, Canada

“I am always left filled with gratitude and appreciation after time spent with you. Life is hard but we DO have the capacity to love and you remind us how easy it is to do so. Thank you Vicky.” Inez, Portugal

“Blown Away by this powerful meditation. Just what I was looking for. Thank you.” Sonia, Australia

“Oh my goodness, this spoke to my heart. It grounded me. Your voice and words carry so much understanding and insight.” Pram, Canada

“This was so unique, wise and poetical!” Kassia, UK

“There's nothing I love more than the perfect words that truly shift my perspective! This did that and I felt it so very deeply. Thank you!” Bethany, US

“Such a beautiful and powerful message. Everyone needs to listen.” Allison, Australia

“This was given me permission to be me. Thank you for this gift.” Juliet

“Exactly the words I needed to hear. Thank you from the bottom of my heart.” Christina

“Wow! This is exactly what I needed to hear. I love what you teach. Everything you speak about is exactly how I feel, exactly what I need to know and spoken with such a beautiful easy to listen to voice. And the music in every piece so perfectly accompanies what you are saying.” Kat

“That was magnificent! Thank you for speaking that into the world for all to hear! Some of us need these reminders almost daily!” Jamie

Popular posts from this blog

What My 30s Have Taught Me: The Magic of Presence

Image
It seems like yesterday that I turned 30. I celebrated that birthday alone, but I wasn't lonely. I took myself out for lunch after work and ordered a piece of cake. “It's my birthday”, I said, smiling at the woman who owned the small vegan café. She sang happy birthday as she brought that unforgettable mango cake. “I've cut you a big piece”. She was smiling too. I think back on that moment now that I'm slightly closer to the threshold of 40 than the threshold of 30. I remember how happy I was to start this decade. I've met many people in their late 20s who were horrified at the idea of turning 30, but I embraced that age feeling the shift that it sparked within me. My 20s were learning years, healing years. My 20s were full of mistakes and lessons. And even though I still make mistakes and hold similar fears, my third decade feels like a gift. In the last months, I've had a lot of time and mental space to ask myself why that is. As autumn progressed, I felt my
Read more

Are We Humanising Animals? An Animal Lover's Perspective

Image
I often hear people complain that some animal lovers are "humanising animals". I agree to some extent. Some people don't let their dogs be dogs. They don't let them run and roll on the grass or socialise with other dogs, or they treat them like a human baby rather than a member of their own species with their own particular needs. In the case of wild animals , they assign the wrong meaning to their expressions, like when they think dolphins or monkeys are smiling (they don't smile like we do). But I've come to realise these people's definition of humanisation differs from mine most of the time. What they call humanising, I call treating   animals with the care and respect they deserve. And so they will get offended at the suggestion that members of other species have emotions as if emotions were exclusively human. They will get offended at the sight of a sick dog enjoying walks inside a pram as if being sick meant life is over for them. They will get offen
Read more

Every Life Counts: I Rescued A Double-Positive Cat

Image
I saw him during one of my walks. I was going in one direction and, suddenly, for no reason at all, I changed course and there he was. Whether it was fate or pure chance, when he looked at me and meowed, I simply couldn't look away. He was in very bad condition. Too thin, covered in dirt, fleas and flea eggs; a thread of drool hanging from his mouth, which was missing quite a few teeth. He was extremely friendly and kept asking for cuddles. He had clearly been domesticated but everything indicated he had been on his own for a long time. I had to make a plan. The next day, I bought a cat carrier and canned food to try to catch him. All the neighbours in the area watched as I encouraged him to step inside the carrier with the help of some food. "Why are you trying to catch him?", a woman asked. "He's sick." "I know", I said. "That's why." "You want to cure him?" "I'm going to try." She thought he had a tumour an
Read more