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Meeting Our Six Human Needs As Sensitive People

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In my previous post , I talked about the power of contentment and the beauty that can be found in the smallest things. This is the gift of mindfulness and spirituality, but we are not only spirit, just like we are not only body or mind. I was forced to remember this when something began stirring within me after months of quiet bliss enjoying the present moment. Slowly, my old coaching teachings started whispering in my head: You're not meeting all your needs. Yes, I have a Life Coaching certificate! (I'm also a Psychology drop-out, but that's a story for another day). Even though I haven't chosen the coaching path, everything I've learned over the years permeates the content I write and record. Today, I want to present to you a powerful teaching that comes from psychology: The Six Human Needs . The concept is simple: There are six needs all humans share: Certainty , variety , significance , connection , growth , and contribution . Everyone experiences them, but...
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A New Project Is Born

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So much has happened since I last wrote here. There wasn't room for words, only actions. I left the slow pace of winter behind and harnessed the vibrant rhythm of spring. I saw friends and family. I attended a virtual four-day event hosted by Tony Robbins that shifted my mindset powerfully. I challenged fears and limiting thoughts. I appreciated the sun and the rain working in tandem to make everything green. I got a car, which is the first step to finding a new home before our time here is over. And now this. The birth of a new project that is actually old in my head. An idea I had more than five years ago but when I shared it with someone else their doubts became my own. I wasn't ready then but the seed was planted in my mind and it quietly grew until I had the courage to bring it forth. Never despair if doubts make you hesitate. Perhaps you just need to let the thought ripen. Perhaps you merely have to work on the soil first, the soil of your mind, and make it fruitful and ...
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From Vegan Pregnancy To Vegan Motherhood

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Scientists have been able to map how pregnancy and motherhood change brains in substantial ways. This shouldn't come as a surprise to those of us going through this process . In fact, I've always noticed a clear difference in how my brain works depending on where I am in my monthly cycle. One of the things I've observed is that, when there's a hormonal surge, my empathy levels skyrocket. And as a vegan, that means the pain of animal suffering becomes more acute, so I feel a strong need to speak up for their rights. As I reach the end of my pregnancy and become more attuned to emotions, I can't help but think of all the injustices in the world. War, genocide, oppression, hatred and violence in so many forms... So much human suffering, and so much animal suffering, the kind that goes unnoticed, the kind that vegans speak about and receive blank stares or even hate in response. I've talked about veganism on this blog before, but today I want to get personal, open ...
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