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Meeting Our Six Human Needs As Sensitive People

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In my previous post , I talked about the power of contentment and the beauty that can be found in the smallest things. This is the gift of mindfulness and spirituality, but we are not only spirit, just like we are not only body or mind. I was forced to remember this when something began stirring within me after months of quiet bliss enjoying the present moment. Slowly, my old coaching teachings started whispering in my head: You're not meeting all your needs. Yes, I have a Life Coaching certificate! (I'm also a Psychology drop-out, but that's a story for another day). Even though I haven't chosen the coaching path, everything I've learned over the years permeates the content I write and record. Today, I want to present to you a powerful teaching that comes from psychology: The Six Human Needs . The concept is simple: There are six needs all humans share: Certainty , variety , significance , connection , growth , and contribution . Everyone experiences them, but...
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What My 30s Have Taught Me: The Magic of Presence

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It seems like yesterday that I turned 30. I celebrated that birthday alone, but I wasn't lonely. I took myself out for lunch after work and ordered a piece of cake. “It's my birthday”, I said, smiling at the woman who owned the small vegan café. She sang happy birthday as she brought that unforgettable mango cake. “I've cut you a big piece”. She was smiling too. I think back on that moment now that I'm slightly closer to the threshold of 40 than the threshold of 30. I remember how happy I was to start this decade. I've met many people in their late 20s who were horrified at the idea of turning 30, but I embraced that age feeling the shift that it sparked within me. My 20s were learning years, healing years. My 20s were full of mistakes and lessons. And even though I still make mistakes and hold similar fears, my third decade feels like a gift. In the last months, I've had a lot of time and mental space to ask myself why that is. As autumn progressed, I felt my ...
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A New Project Is Born

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So much has happened since I last wrote here. There wasn't room for words, only actions. I left the slow pace of winter behind and harnessed the vibrant rhythm of spring. I saw friends and family. I attended a virtual four-day event hosted by Tony Robbins that shifted my mindset powerfully. I challenged fears and limiting thoughts. I appreciated the sun and the rain working in tandem to make everything green. I got a car, which is the first step to finding a new home before our time here is over. And now this. The birth of a new project that is actually old in my head. An idea I had more than five years ago but when I shared it with someone else their doubts became my own. I wasn't ready then but the seed was planted in my mind and it quietly grew until I had the courage to bring it forth. Never despair if doubts make you hesitate. Perhaps you just need to let the thought ripen. Perhaps you merely have to work on the soil first, the soil of your mind, and make it fruitful and ...
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