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Meeting Our Six Human Needs As Sensitive People

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In my previous post , I talked about the power of contentment and the beauty that can be found in the smallest things. This is the gift of mindfulness and spirituality, but we are not only spirit, just like we are not only body or mind. I was forced to remember this when something began stirring within me after months of quiet bliss enjoying the present moment. Slowly, my old coaching teachings started whispering in my head: You're not meeting all your needs. Yes, I have a Life Coaching certificate! (I'm also a Psychology drop-out, but that's a story for another day). Even though I haven't chosen the coaching path, everything I've learned over the years permeates the content I write and record. Today, I want to present to you a powerful teaching that comes from psychology: The Six Human Needs . The concept is simple: There are six needs all humans share: Certainty , variety , significance , connection , growth , and contribution . Everyone experiences them, but...
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From Vegan Pregnancy To Vegan Motherhood

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Scientists have been able to map how pregnancy and motherhood change brains in substantial ways. This shouldn't come as a surprise to those of us going through this process . In fact, I've always noticed a clear difference in how my brain works depending on where I am in my monthly cycle. One of the things I've observed is that, when there's a hormonal surge, my empathy levels skyrocket. And as a vegan, that means the pain of animal suffering becomes more acute, so I feel a strong need to speak up for their rights. As I reach the end of my pregnancy and become more attuned to emotions, I can't help but think of all the injustices in the world. War, genocide, oppression, hatred and violence in so many forms... So much human suffering, and so much animal suffering, the kind that goes unnoticed, the kind that vegans speak about and receive blank stares or even hate in response. I've talked about veganism on this blog before, but today I want to get personal, open ...
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What My 30s Have Taught Me: The Magic of Presence

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It seems like yesterday that I turned 30. I celebrated that birthday alone, but I wasn't lonely. I took myself out for lunch after work and ordered a piece of cake. “It's my birthday”, I said, smiling at the woman who owned the small vegan café. She sang happy birthday as she brought that unforgettable mango cake. “I've cut you a big piece”. She was smiling too. I think back on that moment now that I'm slightly closer to the threshold of 40 than the threshold of 30. I remember how happy I was to start this decade. I've met many people in their late 20s who were horrified at the idea of turning 30, but I embraced that age feeling the shift that it sparked within me. My 20s were learning years, healing years. My 20s were full of mistakes and lessons. And even though I still make mistakes and hold similar fears, my third decade feels like a gift. In the last months, I've had a lot of time and mental space to ask myself why that is. As autumn progressed, I felt my ...
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